How to Keep Your Cool and Combat Summer Fatigue!

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With the rise of the mercury often comes a decline in energy. While the warmth and sun of the summer solstice contribute to elevated serotonin levels making us generally feel good, the heat of the summer months can also contribute to fatigue

Common Mistakes Prohibiting Weight-Loss

The start of a new season motivates many of us to start fresh in different facets of our lives – for many, diet and exercise are the areas that we try to improve on first. After a few weeks or months our drive to maintain a healthy diet and exercise regime dwindles; this is often a product of not seeing the results we were hoping for. Working hard at something and getting nowhere can be incredibly demotivating so we have developed a list of common mistakes that may be inhibiting your success.