A Green Thumb for spring

If the month of March could be defined by a colour it would probably be the colour green. This is the month that ushers in the spring season bringing lush and leafy colour back into the natural environment, perhaps even adding a hint of green to your thumb and inspiring the planting of a garden.

Who Says a Recipe for Romance Can’t Be Healthy?

February 14th, the date revered for romance, and a holiday that is usually commemorated with chocolate. If the ingredient list for your Valentine’s Day includes the captivating cocoa bean, here is a healthy way to incorporate the king of natural aphrodisiacs into your recipe for romance.

Summer: A Great Season to Detox


Summer, the season for sun and fun; days are longer, smiles seem brighter and life is a little less structured. The summer season is also a great time to rid the body of toxins. Detoxification makes perfect sense in summer for a number of reasons.